Diabetes foot care is a critical part of daily self-management for people living with diabetes. High blood sugar levels can damage nerves and reduce circulation, making the feet more vulnerable to cuts, infections, and slow-healing wounds. According to guidance from the American Diabetes Association, simple daily habits can significantly lower the risk of serious foot complications.

Start by inspecting your feet every day for redness, blisters, swelling, cracks, or changes in skin color. Wash your feet with lukewarm water, dry them carefully—especially between the toes—and apply a light moisturizer to prevent dryness. Trim toenails straight across and avoid cutting into the corners, which can lead to ingrown nails and infection. Wearing clean, well-fitting socks and supportive shoes is equally important, as tight or poorly designed footwear can create pressure points that lead to ulcers.

Good blood sugar control also plays a major role in protecting your feet. The Centers for Disease Control and Prevention highlights that maintaining healthy glucose levels helps reduce nerve damage and improves circulation, both of which support faster healing. Avoid walking barefoot, even at home, and always check the inside of your shoes before wearing them.

Most importantly, do not ignore small problems. A minor cut or blister can quickly turn into a serious infection without proper care. Regular foot exams by a healthcare professional and early treatment of any concerns are essential steps in preventing complications. With consistent attention and the right daily routine, diabetes foot care can protect your mobility, comfort, and long-term health.