Barley Water

Barley Water is a healthy, cooling drink loaded with nutrients. it is a classic drink that may be found all over the world. This refreshing beverage hydrates nourishes, detoxifies, and cools the body in the summer. There are certain Barley Water Side Effects.

Barley is a cereal grain with a nutty and mild flavor that is found in temperate climates in the world.

How to prepare barley water for diabetes?

Recipe of for 5-6 cups (5-6 servings)

Ingredients:

· 3/4 cup barley

· 2 lemons (zest and juice)

· 6 cups water

· Rock Salt optional

Method

· Rinse Barley under cold water until water runs clear

· Place barley in a pan with grated lemon peel and 5-6 cups of water.

· Bring to a boil over medium heat.  Reduce heat and simmer for 10 minutes.

· Strain mixture into a bowl. Discard the barley.

· Stir in lemon juice, and then let the mixture cool to room temperature.

Browse full blog-

https://www.freedomfromdiabetes.org/blog/post/barley-water-benefits-side-effects-&-its-recipe/1425

Contact us :-

Mob : +91-7776077760

Email-Id : info@freedomfromdiabetes.org

Also connect with us on our website , Facebook page, and youtube