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What Is Social Well-Being and Why Does It Matter? | #social Well-Being #transcendental Meditation

What Is Social Well-Being and Why Does It Matter?

What Is Social Well-Being and Why Does It Matter?

Social well-being refers to the presence of positive, nurturing, and supportive relationships. These relationships may be with family, friends, colleagues, neighbours, or the broader community. When we feel seen, valued, and understood, our inner stability and happiness increase.

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How to Control Stress and Anxiety – A Simple Guide | #transcendental Meditation #stress and heart health

How to Control Stress and Anxiety – A Simple Guide

How to Control Stress and Anxiety – A Simple Guide

Controlling stress and anxiety is not difficult—what you need is the right approach. Deep breathing, regular exercise, meditation, and healthy sleep habits can greatly improve your mental health. Remember, stress and heart health are directly connected, so it’s important to care for

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